Conducted over an hour, during this class you’ll be taught the ‘art of 8 limbs’ – a technique which features the combined use of fists, elbow, knees and shins. Taught by a highly trained English speaking instructor, you’ll master the art of pad and mitt work while improving the effectiveness of your punches and defense mechanisms. This training will help you improve your cardiovascular conditioning, hip mobility with greater emphasis on leg and core strength.
A unique experience of imbibing the Thai culture, this class is ideal for beginners who wish to learn some form of self defense or fighting. It is a great way to test your body strength and pave your way to higher levels of Muay Thai boxing.
Please note that must have a good level of fitness in order to book this trip. If you have any breathing, spinal or heart problems, please consult your doctor before booking this trip.