Triund Trek

The Triund trek is moderately challenging, so can be done by fit beginners, and it is open almost all year round. These reasons, combined with the spectacular views it offers, makes Triund one of the best-selling treks in the Himalayas.

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Triund Trek Overview

Triund Hill is located in the Kangra district of Himachal Pradesh, at an altitude of 9278 feet. It is at a distance of 10 km from McLeodganj and is perched conveniently at the foot of the Dhauladhar ranges. It is considered as the crown jewel of McLeodganj; it is a large, gorgeous land of lush grass, and a perfect location for bird watchers, star gazers and photographers.

The route to Triund top

The trek to Triund begins in McLeodganj and usually follows a 2-day itinerary. It can also be done in a single day, but the 2-day itineraries takes place where the trekkers spend the night in tents on the Triund top. There are two ways to reach the top, first that starts from Galu Devi and is about 6 km in length, and second that starts from McLeodganj.

The trail is mostly easy with the final kilometre being a little challenging, riddled with curves and slopes. The trek begins in the lush forests of oak and deodar and ends in the verdant meadows of Triund. This trail is perfect for beginners who want to take their first steps into the world of Himalayan treks.

And from the Triund top, you are treated to the breathtaking views of the surrounding region, with the splendid view of the Kangra Valley on one side and the imposing Dhauladhar ranges on the other, with its peaks swathed in mist.

Camping at Triund top

The Triund top also serves as the base camp and an acclimatization point for trekkers attempting the Indrahar Pass of the Dhauladhar range. The top is chosen because it offers pleasant weather and a great vantage point for views, and it is a great place for camping regardless if you're trekking to Indrahar or not. There are some great campsites in Triund along with some lodges too. Camping at Triund is a beautiful experience as you sleep in the light of a million stars and wake up to the sun peeking out of the Himalayan ranges.

Weather

The Triund trek is accessible during the months from March to May and from September to December. The weather during these months is pleasant and serene, except during November and March, when the temperatures are sub-zero at night. And due to heavy snowfall during the months of January and February, the route to Triund remains inaccessible. The monsoon season is also a great time to trek to Triund since the landscape turns into a lush paradise, with wildflowers of all colours cropping up at the meadows of the top, along with the views of the Kangra Valley and Dhauladhar ranges. However, trekking during monsoon is not recommended as the trail can be slippery and challenging; but if you're an experienced trekker, then you should definitely go for it.

Triund trek packages

Triund trek packages range from INR 1,800 to 6,900, depending on the number of days and the amenities and facilities requested.

Reaching McLeodganj

The Triund trek begins from McLeodganj, a suburb of Dharamsala, a popular tourist destination. Located at a distance of 13 km, the Gaggal Airport is the nearest one to Dharamsala and is connected by daily flights from Delhi. You can then take a bus/taxi to McLeodganj. And if you are flying from other parts of India and can't find a flight to Gaggal Airport, then you can take a flight to Chandigargh and take a taxi/bus to McLeodganj. You can even reach McLeodganj by rail with the closest station being Pathankot, 85 km away. Numerous trains on the way to Jammu and Kashmir make a halt at Pathankot. McLeodganj is also well connected to other parts of North India by various state and private-run buses ply to the town on a daily basis.

Preparation for Triund trek

The Triund trek distance is just 18 km and the trail goes through an easy trail which requires basic fitness. A beginner with basic fitness can easily do the trek. However, the final patch of the trek is a bit challenging, so it is recommended that you consult your doctor if you suffer from spinal or knee injuries. Apart from this, if you already follow a workout routine like cycling, yoga, running, etc.

Packing list

For the Triund trek, all the camping and technical equipment will be provided by the tour operator, so you only have to carry all the personal gear and essentials. You should start with a comfortable backpack which can hold all your belongings and then start packing comfortable clothes including full-sleeve t-shirt and trek pants, down and fleece jackets (for winter), gloves and socks (depending on the season), and good quality trekking shoes with ample grip. It is also recommended that you carry a raincoat/poncho. And avoid wearing restrictive clothes like denim jeans that can cause rashes and chafing. Apart from this, you should also pack personal med kit, toiletries, tissue paper, etc.

The tour operator will also provide their own packing list once you book the trek, you need to follow that list properly.

Other activities at McLeodganj

McLeodganj is a suburb of Dharamsala and is a popular place for adventure enthusiasts and nature lovers. As for trekkers, this place serves as a starting point for many treks like the Kareri Lake Trek and the Indrahar Pass trek.

The Kareri lake trek is a moderately easy 4-day trek which takes you to an altitude of 10,500 feet to the gorgeous lake that is fed by the melting snow of Dhauladhar ranges. The lake has a calm and serene vibe. The rocky trail consists of some steep stretches, hence it is only suitable for fit beginners. Visit the page on Kareti Lake for more information.

The Indrahar pass trek is another 4-day trek which takes you to an altitude of 14,125 feet to the high-altitude mountain pass in the Dhauladhar ranges through dense forests. This trek is perfect for those looking for their next thrilling trek.

Another adventure activity that is famous near McLeodganj where you can go during your visit is paragliding at Bir Billing. Here, you get to fly high up and enjoy the bird's eye view of the Dhauladhar ranges. Bir Billing is one of the best paragliding destinations in India and should not missed out on.

Other than that, you can visit the famous Dal Lake which is surrounded lush deodar forests, shop around in the colourful markets, or visit the Kora Circuit. McLeodganj is a gorgeous place that not only exposes you to the beautiful landscape of the Kangra Valley and Dhauladhar ranges, but also the rich Himachali culture and traditions.

Want to know more about other adventures in Himachal Pradesh? Here are The Top Adventures in Himachal Pradesh.

Triund Trek Summary

  • State: Himachal Pradesh
  • Nearest city: Dharamsala
  • Total days: 2-3 days
  • Grade: Easy to moderate
  • Max altitude: 9278 feet
  • Total trekking distance: 18 km
  • Season: Summer and easy winter
  • Avg temperature: 5 to 27 degree Celsius

Triund Trek from McLeod Ganj

Sketch itinerary:

Day 1: Arrive at McLeodganj and trek to Triund

  • Altitude: 9278 feet
  • Triund trek distance: 9 km
  • Trekking time: 6 hours
  • Enjoy panoramic views of the surrounding Himalayan mountains
  • Spend the night in tents at Triund campsite

Day 2: Return to McLeodganj

  • Trekking distance: 9 km
  • Trekking time: 5 hours
  • Retrace the same route back to McLeodganj
  • End of the trip

Detailed itinerary:

Day 1:

Arrive at McLeodganj in the morning, after which you'll begin your trek to Triund. The distance between McLeodganj and Triund is 10 km and en route you'll see the lush greenery and panoramic view. You’ll reach the top by late afternoon and can spend the rest of the admiring the mountains and relaxing at camp. You'll spend the night in tents at Triund campsite.

Day 2:

Today, you'll wake up to a beautiful sunrise and begin your descend trek back to McLeodganj via the same route. You reach there by late afternoon. The trip ends here.

Inclusions:

This trip includes one night’s stay in dome tents on triple/quad-sharing basis, as well as sleeping bags and mattresses, and access to a toilet tent. You’ll be served lunch and dinner on Day 1, and breakfast on Day 2. You’ll be accompanied by an experienced trekking guide and camping crew, who always have a first aid kit with them. This cost also includes permit charges, entry fees and camping charges at all locations, as well as all applicable taxes.

Exclusions:

This package does not include transfers from your home city to McLeodGanj , or any personal expenses such as tips to staff, alcohol or beverages etc. It doesn’t cover any costs arising out of unforeseen circumstances such as bad weather, road blocks etc., or adventure travel or medical insurance. Any item not mentioned in inclusions is not covered in the cost.

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Best time to go/Weather

The Triund trek is a year-round trek, except during heavy snow or rains. The best months to visit are September and October when the temperatures are moderately cold. However, if you wish to see some snow, then go for the trek between November and March. During these months, the temperatures often drop down to sub-zero degrees.

Triund Trek Trip Video


Getting there

McLeodganj is a suburb of Dharamsala, a popular tourist destination and a start point of various treks. The nearest airport to Dharamsala is the Gaggal Airport, 13 km away, which is connected to Delhi by daily flights. However, if you're flying in from other parts of India, it is recommended that you take a flight to Chandigarh and hire a taxi to Dharamsala.

Another way to reach the start point is by rail, with the closest station being Pathankot, 85 km away. Numerous trains on the way to Jammu and Kashmir make a halt at Pathankot. From there, you can hire a cab to McLeodganj.

It is also well connected to Delhi and other parts of North India by a network of state and privately run buses.

What to wear

For the McLeodganj to Triund trek, you need to wear comfortable clothes, preferably quick-dry, like full-sleeve t-shirt/shirts, synthetic trekking pants, and trekking shoes with good grip. If you are going for the Triund winter trek, you also need to carry thermal inners, down jacket, fleece jacket, and woollen/synthetic gloves and socks.

Regardless of the weather, you should also carry a raincoat/poncho. Avoid wearing restrictive clothing like denim jeans and open footwear like sandals.

What to carry

For the Triund trek, all the camping and technical equipment will be provided by the operator. You only need to carry personal equipments like a comfortable and strong backpack, trekking shoes, along with a personal first aid and toiletries. Apart from this, the operator will also provide you with a packing list which you need to follow properly to ensure a comfortable trek.

Preparation/Fitness

On the Triund trek, distance covered by you is just 18 km and the trek itself is an easy endeavour, requiring basic fitness. Hence, a fit beginner can go on this trek. However, there are some stretches that are challenging, so it is recommended that you consult your doctor if you suffer from knee or spinal injuries. Apart from this, if you already work-out regularly, then you can complete the trek.

FAQs about the Triund trek

I’ve never trekked before. Can I do the Triund trek?

The Triund trek is suitable for beginners who exercise regularly or are relatively fit. It has some steep stretches that will prove challenging, so you shouldn’t have any knee or spine injuries. If you’re a first-time trekker, you might want to choose the shorter, 6 kms route that starts from Galu Devi temple.

What is the best time to go for the Triund trek?

The Triund trek is open almost all year round, except for the rainy season and on heavy snow days. From September onwards, just after the monsoon, the weather is pleasant during the day, and gets chilly during the night. The forests are green and lush during these months.

As winter approaches, the temperature drops, and the snow treks begin. Triund sees a lot of trekkers in early winter, from early November to late December. It’s gorgeous at this time, with a white blanket covering the views all around. The trek will be shut when snowfall is heavy. Summer is a good time to go too, especially for those who want to avoid the heat.

What is the average temperature on the Triund trek?

During the summer months, the temperature is pleasant with clear blue skies and the temperature ranges from 25 to 30 degree Celsius during the day and 8 to 10 degree Celsius during the night. The temperature during the winter months can drop down to sub-zero, and it is generally unpredictable. It is advised that you carry extra thermals for the nights regardless of the season.

What should I carry for the Triund trek??

Your operator will provide you with a full packing list for your trek to Triund. However, do make sure you carry enough clothing for the lowest temperatures, especially if you’re camping. You will also need to have a scarf, hat, and gloves to keep your extremities warm.

How should I prepare for the Triund trek?

The McLeodganj to Triund trek distance is just 18 km, and the trail is easy, requiring basic fitness and can be done by beginner trekkers. For the trek, you can begin a work-out routine a few weeks prior to the trek by doing some form of exercise like cycling, running, swimming, etc. Focus more on cardio exercises as they improve your lung capacity and breathing.

Can the Triund trek be done in a single day?

Yes, you can definitely do the Triund trek in one day if you don't want to camp at the top. However, it is important to remember that it will be a long trek which will require you to trek for 9 to 12 hours to summit the hill and return to McLeodganj.

How do I reach McLeodganj?

McLeodganj is the starting point of the Triund trek. It is a suburb of Dharamsala and is a popular tourist destination as it serves as a starting point for various other treks like Hampta Pass and Bhrigu Lake treks.

The nearest airport to McLeodganj is the Gaggal Airport at a distance of 13 km which is connected to Delhi with daily flights and with other major cities of the country with frequent flights. Another option, if you can't find a flight from your city to McLeodganj is to fly to Chandigarh. From both the places, you can either take a taxi or a bus to reach McLeodganj.

If you prefer train, then you can catch a train to Pathankot, which is a stopping point for most express trains on the way to Jammu and Kashmir. It is 85 km from McLeodganj and you can then catch a taxi/bus to reach the starting point.

Dharamsala is also well connected to the major towns and cities of North India by a network of state and privately run bus services.

How is the mobile network connectivity at Triund top?

The network connectivity at the Triund top is weak and erratic. So do not rely on mobile network when at the top.

Top Triund treks

Trek to Triund
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Dharamsala, Himachal Pradesh
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Trip Description
On this short 2-day itinerary, you'll trek to Triund, one of the most popular camping destinations in the folds of the lower Himalayan mountains. With photogenic landscapes to keep you company, your route to Triund will showcase gorgeous views of rolling mountain hills. One of the most sought after trekking routes in Himachal Pradesh, the trek to Triund is a short yet iconic trek that will take you over relatively easy terrain, making it perfect for fit beginners as well as experienced trekkers.
    Inclusions
  • Accommodation in dome tents on triple/quad-sharing basis
  • All camping equipment required for the trek
  • Dome tents, sleeping bags and mattresses
  • Common kitchen/dining and toilet tents
  • All meals consisting of lunch on Day 1 to breakfast on Day 2
  • Services of an experienced trekking guide and camping crew
  • Permit charges, entry fees and camping charges at all locations
  • First aid kit
  • All applicable taxes
    Exclusions
  • Transport between base city and McLeod Ganj
  • Any costs arising out of unforeseen circumstances such as bad weather, road blocks etc.
  • Personal expenses such as tips to staff, alcohol or beverages etc.
  • Adventure travel or medical insurance
  • Any item not mentioned in inclusions
Triund Trek with Lodge Stay
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Dharamsala, Himachal Pradesh
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Triund Trek with Lodge Stay
Dharamsala, Himachal Pradesh
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Trip Description
This trek to Triund is a 2-day adventure trail that gives you a chance to escape into the mountains, walk through an overgrown forest and stay in a mountain lodge at Triund. En route, you'll pass through breathtaking vistas of Himachal's mountains and make your way across rich forests of oak, rhododendron and deodar. From the alpine meadows of Triund, you’ll grab amazing views the Dhauladhar mountains and the Kangra valley. A popular overnight trek for most travellers to Dharamshala or McLeodganj, the Triund trek takes you on a relatively easy route, perfect for amateur as well as experienced trekkers.

NOTE: Price displayed is calculated on the basis of 4 to 6 travellers.
    Inclusions
  • Accommodation in mountain lodge at Triund on twin/triple-sharing basis
  • Vegetarian meals from packed lunch on Day 1 to breakfast on Day 2 including evening snacks
  • Services of experienced trek leader and support staff
  • Technical or safety gear required for the trek, if any
  • All applicable taxes
    Exclusions
  • Travel arrangements between home city and Bhagsu Nag
  • Accommodation or meals in Dharamshala
  • Any costs arising out of unforeseen circumstances such as bad weather, road blocks etc.
  • Personal expenses such as tips to staff, additional meals or beverages etc.
  • Adventure travel or health insurance
  • Anything not mentioned in inclusions
Snowline trek to Triund and Laka Got
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Dharamsala, Himachal Pradesh
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Snowline trek to Triund and Laka Got
Dharamsala, Himachal Pradesh
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Trip Description
A trek to Triund is one of the most popular adventure activities in Himachal Pradesh due to its close proximity to McLeod Ganj and spectacular views of the Dhauladar mountain ranges. On this short 3-day itinerary, you'll trek further into the forests from Triund to visit the snow patches at Laka Got. Walking on top of a mountain ridge, you'll trek through dense forests and explore the moraine and snow at Laka glaceir. At night, you'll sleep in tents pitched at campsites with breathtaking views of a beautiful sunset over snow-capped peaks.

Ideal for travellers looking for a Himalayan trek on a short itinerary, this trip will take you over relatively easy terrain, making it perfect for fit beginners as well as experienced trekkers.
    Inclusions
  • Accommodation in alpine tents for 2 nights on triple/quad-sharing basis
  • Any equipment required for camping
  • Alpine tents, sleeping bags and sleeping mats
  • Common kitchen/dining and toilet tents
  • All meals from lunch on Day 1 to breakfast on Day 3
  • Services of an experienced trekking guide and camping crew
  • Permit charges, entry fees and camping charges
  • Basic first aid kit
  • All applicable taxes
    Exclusions
  • Transport between base city and McLeod Ganj
  • Any meals or accommodation in McLeod Ganj
  • Any costs arising out of unforeseen circumstances such as bad weather, road blocks etc.
  • Personal expenses such as tips to staff, additional meals or beverages etc.
  • Adventure travel or medical insurance
  • Any item not mentioned in inclusions
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